3. Alternative Lunge
It is one of the best cardio exercises for losing your weight. It mainly targets on your muscles and make you to reduce weight effectively. It tones and strengthens your leg and also enhances the muscles of the lower back and abdomen to improve the core stability. In addition, it also augments the flexibility of flexors in hip. You just want to stand straight by placing your right leg in forward position. Then, you have to bend your knees to a lunge pose. Press the right heel of the foot and return to the beginning position. You have to repeat the same steps for left leg and make repetition for one minute.