Stand straight and keep feet hip-width apart. Now, place your hands on hips and take a step forward with right leg without reducing your control. Keep spine straight and lower the whole body until the 90 degree angle formation between the front leg and back leg. Pause and bring right leg to initial position. The next step is to do the same exercise by stepping forward with left leg instead of right leg. If you do this exercise 10 times on every side, then you can get the best improvement in your way to reduce unhealthy weight within a short period.