10 Things You Have To Know About Vegetables : calories and vitamins

10 Things You Have To Know About Vegetables : calories and vitamins

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1. Health benefits of proteins

It includes functioning of enzymes and hormones and provides cellular and muscular health. It facilitates molecular transportation, cell repair and regeneration and provides mechanical support to the bones and skin. Consumption of less protein ensures strong immune defense, efficient signaling of nerves and healthy hair and maintenance of balance in the body. It also turns into an energy provider when required by the body. It is available in both vegetarians and non-vegetarians. Veggies can choose from nuts, seeds, dairy products and legumes includes variety of beans such as beans and split peas. Meat eaters can choose from eggs cooked lean meat and fish. They are classified into 3.Globular proteins work in the water environment enzymes. Membrane proteins work in the cell membrane signaling. Fibrous proteins are structured proteins found in muscles, bones, ligaments such as keratin present in the nails, hair.

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