10 Things You Have To Know About Vegetables : calories and vitamins

2. Added Extras

According to the National Institutes of Health Red meat and processed meats are associated with increased mortality. Eating meat may also be associated with having a higher risk of heart disease, diabetes, cancer and weight gain. Poultry and seafood do not necessarily have the same health risks. People who ate the most meat tended to gain the most weight individuals, and in smokers. Average, meat consumption was linked with weight gain over the five-year period that ranged from 3 to 5 pounds. Meat eaters are not immune to nutrient deficiencies, is a valuable source for many essential nutrients, vegetarians are particularly susceptible to the certain deficiencies. Vegans may have trouble enough protein, iron, zinc, calcium, vitamin B-12 fatty acids. Symptoms of the deficiencies in those nutrients can range from mild fatigue to serious effects like severe depression, issues and recovery from the illness or injury.

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