10 Things You Have To Know About Vegetables : calories and vitamins

3. Be a Veggie

Vegetarian diets low in saturated fat, high in fiber, and replete with cancer protective photochemical helps to prevent cancer. They shown significant reductions in cancer risk among those who avoided meat. Similarly, breast cancer rates are dramatically lower in nations that follow plant-based diets. Women who follow Western style, meat-based diets are eight times more likely to develop breast cancer than women who follows the more traditional plant-based diet. Meat and dairy products contribute too many forms of cancer, including cancer of the colon, breast, ovaries, and prostate. Vegetarians who avoid the flesh, but do eat animal products such as cheese, milk, and eggs, are ovo lacto-vegetarians. The ranks of those who abstain from all animal products are rapidly growing these people are referred to as pure vegans. Scientific research shows health benefits increase amount of food from animal source diet decreases, so vegan diets are the healthiest overall.

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