10 Things You Have To Know About Vegetables : calories and vitamins

4. Be Healthy

Nutrition is the key to a healthy lifestyle and a healthy life. It lowers the risk for heart disease and improves health. Foods like fruits, vegetables, nuts, low-fat dairy products, whole grains, and legumes are satisfying and are packed with the nutrients, fiber, and body needs, and they guard against sugar highs and lows, so you are less likely to succumb to your sweet tooth nutrient poor, sugary snacks as candy bars like fuel that runs hot and flames. They give you a quick energy that is followed by a crash that can leave you hungry, cranky, sleepy, and unable to concentrate. They are more like slow-burning fuel that helps you keep going all day. Having snacks a day helps post meal sleepiness that comes from consuming many calories at one sitting. Include protein in your snack, and get extra boost.

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