7.Equip your Kitchen
Many prepared foods are high in fat and sugar. When we prepare our food, we know exactly which ingredients and how much of each are going into our food. Many restaurants and fast food offer portions that are larger than necessary. The problem is, when food is in front of you, chances are you eat it. When you dine in, you can regulate the amount of food served for dinner, eliminating unnecessary temptation. It might seem like grabbing something to eat at the local supermarket or driving to get take-out at the closest restaurant be a quick solution when you are in hurry. Many times it can be much faster to cook something at home, when you plan ahead. There are so many meals that can be made in less time. If you choose a more complex recipe, you can cook in bulk and eat surplus later.