Vegetarian diets are associates with a significant reduction in diabetes. It offers an important benefit for the management of diabetes and can reduce the of development by one half. A research states that there is a relationship between a vegetarian diet and decreased risk of cardiovascular disease. They are full of antioxidant rich foods. Antioxidants are molecules that reduce the damage caused by oxidative stress, include atherosclerosis. There is no health benefit, animal fat. It should be as no surprise that when you remove it your diet, removes the detrimental effects it has on your health life. After examining the long term effects of following a vegetarian diet, body fat, and cholesterol levels were lower in vegetarians than omnivores.