12 Best Healthy Eating Foods For Weight Loss That Actually Work

Weight Loss

12. Potatoes

Usually it will not be listed in the food for weight loss because it is rich in carbohydrate. But actually it is rich in starch also. Amount of starch in potato will treat belly fat as it burns the fat contents quickly. Practically, amount of calorie burning and the amount of fat burning will result in weight loss. This happens much by intake of potatoes and those who try for weight loss need not avoid this as taking carbohydrate as the main reason. Delicious food items can be prepared using potato and hence they can fill their appetite with starch rich food. Total calories per 100g serving: 52

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