12 Best Healthy Eating Foods For Weight Loss That Actually Work

Weight Loss

2. Water

Most probably water is called as best for weight loss because it does increase rate of metabolism in the body. As metabolism increases, fat burning and calorie burning is increased. Plenty of water drinking removes toxins from the body and helps the body to be free from toxin. Increasing metabolism produces heat that burns fat and calories more which results in weight loss. Drinking water before meal and after meal regulates your appetite and stops food carving. Many researchers say that plenty of water and good amount of sleep is best for weight loss. Total calories per 100g serving: 30

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