12 Best Healthy Eating Foods For Weight Loss That Actually Work

Weight Loss

7. Red Wine

Most of the people don’t know that red wine will be helpful for weight loss because it is rich in ellagic acid. Study about ellagic acid proves that it stops formation of fat in the body and also it increases the liver function for the production of fatty acids for increasing metabolism. Since it stops the formation of fat contents, it burns more fat contents and paves way for weight loss. Moreover the antioxidants in red wine react with protein and increases fat burning and calorie burning in the body. As it increases fat burning there will be reasonable amount of weight loss. Total calories per 100g serving: 19

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