14 Simple Foods to Lose Belly Fat, Based on Science
No wonder that plantain is the one of the best source for weight loss. Usually people don’t think that banana as a weight loss food item. Since plantain is from banana family most of the people that try for weight loss will ignore it. But plantain should be taken if you want to see quick weight loss results. Plantain is rich in resistant starch which resists fat from the body and also it burns the fat content. Plantain taken every day in your meal will increase your weight loss result. Don’t ignore it next time as it helps reducing weight. Total calories per 100g serving: 116.