Carrots supply vitamin A and so you can forget about vitamin A pills. It is comprised with lots of impressive health benefits like cancer deterrence, good-looking skin and anti-aging. This crunchy power food provides daily value of 100% per 100g of carrot servings. Carrots are 0.2% fat, 2.8% dietary fiber and so it assists you to lose your weight. Most of the overweight people consume carrots for controlling their blood sugar levels. It is also used to heal body inflammation and to protect eyesight. Excess retained water and sodium can be eradicated from your body with the help of carrots.