14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

14. Banana

Banana is the good food and available everyware and it’s affordable for every to buy. This food us actually use for weight gain but if you eat only banana instead of meal you can lose weight one banana contain 108 calories and also its contain good amount of minarals, fiber and vitamins with this you can lose weight and it’s don’t have Fat and it’s also control the blood sugar levels to normal. Banana diet will help you in healthy life


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