14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

5. Pears

Pears are mainly used for increasing energy in the body as people take it in a consideration as apple. More than energy it is good for weight loss because large amount of anti-oxidant is in pears. Since anti-oxidants burn more calories and fats by boosting metabolism, this will reduce weight drastically. Many people intake pears as they take apple daily so person who tries weight loss can intake this daily in the morning before meal because good amount of anti-oxidant supply in the starting of the day will reduce fat and burn calories. Total calories per 100g serving: 41


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