14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

7. Lentils

Lentils are also called as the one of the best healthiest food in the world. Advantage of intake of lentils is that it contains all the essentials that are needed for weight loss. It is rich in fiber, starch, anti-oxidant, protein and Vitamin B. This is the one of the main food for weight loss and also it is easy to cook. Lentils are widely used in different parts of the world for strength since it is rich in essential items. It increases the speed of metabolism so increase in metabolism will also regulate the appetite. It also regulates the food carving through resistant starch. Total calories per 100g serving: 114

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