14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

9. Lemons

It is evident that lemon is one of the food items that add taste to the salad, drinks and fish. It is not treated seriously for weight loss. It is only known for citric acid but actually no one knows it will be helpful for quick digestion and hence metabolism is increased in the body. The primary need for weight loss is increased metabolism for fat burning and controlled appetite for regulating food carving. Lemon is a best food item for weight loss because it boosts metabolism through quick digestion and regulates the food carving which will result in weight loss. Total calories per 100g serving: 14

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