13. Greek Yogurt
A cup of fat-free Green Yogurt is rich in protein and other healthy nutrients. All these nutrients reduce weight and increase the overall strength of muscles. High protein content in Greek yogurt supports individuals who expect a natural method for reducing their unhealthy weight in recent times. High calcium content in this yogurt strengthens bones and maximizes your energy level. Many people consume this yogurt after their work out and get the absolute benefits from the best nutrients. They recommend Greek Yogurt for their kith and kin who seek how they have reduced their weight easily. Total calories per 100g serving: 57.