Apple is considered as the king of fruits and it is one among the most preferred fruits for the people who are conscious about health and fitness. Actually apple includes rich amount of phyto-nutrients which are very essential for an optimal health. It also has many antioxidants and they are very having the disease prevention and health promoting properties. Since the fruit has rich amount of fiber, it will be very effective in preventing the absorption of bad cholesterol or dietary LDL in gut. Another important highlight about apple is it has low calories and it does not have cholesterol or saturated fat.