Carrot is one among the favorite vegetables for most of the people. Those who are taking carrot in their diet can get many health benefits. Carrot has rich amount of Vitamin A, Vitamin K, Vitamin C, Pantothenic acid, Vitamin B8, Manganese, Copper, Iron and Potassium. According to many studies, carrot has the ability to prevent cancer. Since it produces a natural pesticide called Falcarinol, it will reduce the chances of breast cancer, colon cancer and lung cancer. Since it has beta-carotene in the high level, it can prevent the aging effects and promotes the health of the skin. 100gm of carrot has only 44 calories therefore it will be a perfect item for those who are following diet for weight loss.