12. Barbell bench press
Lie back on the bench and hold a barbell properly in the rack. Maintain a shoulder-width distance between you and the barbell. You have to position the barbell above the chest soon after you have lifted it off the rack. Keep arms extended fully. Breathe in and slowly lower the barbell. Breathe out while pushing the barbell back to the initial position. All men who do this effective exercise can keep their shoulders, chest and arms as strong as possible. They get rid of obesity within a short time. This is worthwhile to increase the number of repetitions of this exercise for reducing weight further.