15. Barbell squats
Stand straight and keep feet shoulder-width apart for deep squat out of harm’s way. Hold the barbell across the upper back by using the overhand grip. Do not rest it on neck. You can hug the barbell into traps and engage all upper back muscles in this exercise. Once you have taken the bar weight, you can squat down slowly. You have to keep back straight and heat up while doing this move. You hips have to be aligned knees and legs at 90-degree while lowering yourself. You have to get enough flexibility and strength to do a deep squat in a perfect way.