18. Single Leg Lift Jump Exercise
This is one of the most efficient exercises to tone the body and lose weight. It works on the back of the thigh and core muscles at the same time. Further, you can also obtain good balance with the help of this exercise. First, you want to stand straight and lift the left leg to the land surface. Using your hands, you have to touch the ground and you need to jump. Ensure to stay your left leg all the while. You should not strain the left leg as you want to keep it in a bent position. Do it for 30 seconds and it will be tricky for beginners.