19. Jump Squats Exercise
It is a power-packed cardio workout to lose weight and it is often included in several fitness regimes. It assists in working out the entire body and toning the thighs. You want to stand in a straight line by means of your feet at shoulder breadth. You can get into an ideal squat by bent down as much you can. End this exercise in a jump while coming up. It is a wonderful intensive exercise that makes you sweat and keep your heart beat up. Everyone will enjoy while doing this workout and make a deep squat for better outcomes.