2. Glute Bridge
It is the most efficient exercise for reducing your weight. This exercise makes you to lose mass from the lower parts of the body as it targets the core muscles and butt. Further, it tones the glutes all along with calves, flexors, core and lower back. It is considered to be the best workout for your lower body. It is also a wonderful back exercise that operates as traditional yoga exercise for curing back pain. Take a yoga mat and lie flat on it with your knees bent and you have to place your feet on the floor. Raise your hip to for a straight line and then lift your right knee up.