20 Best Effective Exercises for Full Body Weight Loss 2017

Exercise, Weight Loss

20 Superman Exercise

This is an extraordinary exercise to lose tummy that effort your abs, thighs and lower back. Stretch yourself on the land surface by maintaining your hands and legs in a straight line. After that, you have to raise your chest and thighs at the same by stabilizing yourself on the stomach. It is important that you have to remain yourself in a straight position as possible at the time of doing this workout. You want to repeat the process by raising your chest and thighs off the land surface for every 30 seconds. This kind of exercise is really efficient to tone your belly.

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