Weight loss experts these days recommend Burpees for people who suffer from obesity and seek how to reduce weight within a short period. Stand straight and keep feet at shoulder width apart. Rest both arms at sides and push hips, knees and back bent altogether. Now, you have to lower your physique into a squat. The next step is to place both hands on the floor and shift weight to hands. You have to jump back as soft as possible while landing on feet in the plank pose. If you have done it, jump feet forward and reach hands up. Now, jump explosively into the air.