Squat is one of the most recommended exercises for people who seek how to reduce weight by workout. You can start this exercise hereafter and do it on a regular basis for reducing unhealthy weight. Stand straight and keep feet at hip width apart. You have to keep arms at both sides and overall weight in heels. Now, lower your legs and raise arms in front of you. The next step is to keep back straight, lower until thighs get parallel to the floor. Do not forget to keep knees at the level of toes all through this pose. Rise back to the standing position.