20 Foods You Should Eat if You’re Trying to Lose Weight

10. Cottage Cheese

All dairy products are known for the maximum protein. Cottage cheese is one of the most recommended foods for those who seek how to heal obesity problems on the whole within a short period. There are minimum fat and carbohydrate in cottage cheese. You can maximize the cottage cheese in your diet and improve your physical health through protein consumption. You can feel full for a long time when you have consumed cottage cheese.

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