Healthy fats in avocados enhance the weight loss process as efficient as possible. Monounsaturated oleic acid in avocados not only reduces obesity, but also improves the overall health condition. If you include fruits and vegetables such as avocados day after day, then you can be healthy as awaited. If you’re on a diet or want to drop a few pounds,avocados are all right to incorporate into your diet.Losing weight requires eating fewer calories than you burn off. A 50g serving of avocados contains 80 calories, so you can easily fit them into a calorie-reduced eating plan. Here is what 1 Avocado a day can do to your body. The avocado is virtually the only fruit that has monounsaturated fat (good–fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke.