12. Cruciferous vegetables
Generally the vegetables such as cabbage, Brussels sprouts and cauliflower are generally known as Cruciferous vegetables. All these vegetables are rich in fiber therefore when the individuals add these items in their food routine they are able to lose weight easily and naturally. These vegetables are not having more amount protein than meat but when compared with most of the vegetables, they are providing a considerable amount of protein to the individuals. Moreover all these vegetables have cancer fighting elements therefore those who are adding these items in the diet can stay away from cancer. To lose weight, you must eat fewer calories than your body uses. … The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.