Many people do not know that potatoes are having the ability to reduce body weight. Potato has various nutrients which are essential for a good health therefore it will be a perfect choice for weight loss and also for a healthy body. It includes high amount of potassium therefore it can control the blood pressure. Sweet potatoes are also very effective for weight loss. Eating a potato, or any type of carbohydrate rich food, won’t automatically make you fatter. However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (for example, butter and sour cream are high in fats. Reduced-fat natural yoghurt is a healthier choice).