Many people think that egg will increase the cholesterol but studies have proved that it does not affect blood cholesterol therefore the individuals do not have to concern about that. Moreover there consumption of eggs will not cause heart attacks. Actually eggs include healthy fats and a considerable amount of protein therefore it will give a low amount of calories. Moreover eggs are also having essential nutrients in it therefore it will be very effective for consumption. Since it restricts the amount of calories taken, people can eat eggs to reduce weight.