Many people would like to eat sea foods and particularly they will eat fish. There are different kinds of fish therefore individuals can choose any of them as they wish. But those who are concern about weight loss must choose salmon. Actually salmon is known for high protein and health fats. Moreover it includes almost all essential nutrients in it therefore the individuals can prefer this fish rather than any other types. Generally every sea food will provide iodine which is very important to regulate the thyroid function. Eating salmon can supply the needed amount of iodine to the body hence the metabolism of the body will increase and it will function properly.