20 Foods You Should Eat if You’re Trying to Lose Weight

16. Apples

Every person who understands the truth that “Eat an apple a day and keep the doctor away” nowadays include apples in their diet plan. Sufferers of obesity can consume at least one fresh apple per day and get a good improvement in their physical appearance within a short period. Polyphenols and fiber in apples remain undigested until these compounds fermented in the colon. These compounds kill bad bacteria from junk foods and reduce unhealthy fat gradually.

Be the first to comment

Leave a Reply

Your email address will not be published.