20 Foods You Should Eat if You’re Trying to Lose Weight

16. Apples

Every person who understands the truth that “Eat an apple a day and keep the doctor away” nowadays include apples in their diet plan. Sufferers of obesity can consume at least one fresh apple per day and get a good improvement in their physical appearance within a short period. Polyphenols and fiber in apples remain undigested until these compounds fermented in the colon. These compounds kill bad bacteria from junk foods and reduce unhealthy fat gradually.

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