20 Foods You Should Eat if You’re Trying to Lose Weight

18. Asparagus

Men and women who have decided to consume fiber-rich and low-calories foods can include asparagus at least once a week. They are satisfied with the major flavor of asparagus. They can get rid of extra water weight by the regular consumption of asparagus. Lots of soluble and insoluble fiber in asparagus reduces unhealthy weight out of harm’s way. Asparagus lowers cholesterol and improves constipation.

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