3. Leafy Greens
The most recommended leafy greens for those who like to get rid of obesity nowadays are swiss chards, kale, collards and spinach. If you include all these leafy greens in your routine diet plan, then you can get a good improvement in your physical appearance and overall physical health condition. In general, leafy greens are low in carbohydrates and calories. You can include the maximum volume of meals instead of calories when you prefer leafy greens. Leafy greens are rich in the most important antioxidants, vitamins and minerals. For example, calcium in leafy greens enhances the pace of weight loss naturally.