6. Chicken breast and lean beef
Many people misunderstand that meat is one of the main sources of the major health problems nowadays. On the other hand, lean beef and chicken breast provide more than a few health benefits such as weight loss. People who consume unprocessed red meat can get a good improvement in their overall health. They are willing to follow a high protein diet and burn calories as maximum as possible. They can prefer and include lean meats for enhancing various aspects of the low carbohydrate diet. Lean meat provides less calories for equal amounts of protein than higher fat meat. … Comparatively, the same one ounce of a higher fat cut such as a ribeye steakcontains a much higher 83 calories, a whopping 6 grams of fat (3 grams saturated), and a comparable 7 grams of protein.