20 Foods You Should Eat if You’re Trying to Lose Weight

7. Cruciferous Vegetables

Brussels sprouts, cauliflower, cabbage and broccoli are the main cruciferous vegetables in our time. These vegetables are known for the maximum fiber. People who include these vegetables in their diet can feel full for a long time as awaited. They reap lots of health benefits from the decent amount of protein in these vegetables.

Even though protein in cruciferous vegetables is less than protein in animal foods, many vegetarians are happy to make use of these vegetables for reducing their unhealthy bodyweight. Well experienced dieticians and experts in weight loss diet plans nowadays recommend cruciferous vegetables because low energy density, fiber and protein in these vegetables. Cancer fighting substances and high nutrients in cruciferous vegetables make you healthy beyond what you have estimated.

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