12. Take cruciferous vegetables to get more benefits
It is proved that cruciferous vegetables such as cabbage, brussels sprouts, cauliflower and broccoli will be the best options if you decided to reduce your body weight. Similar to other vegetables, these items are having rich amount of fiber and also they are having considerable amount of protein in them. Since these vegetables are having the right combination of fiber, protein and low energy density people can take these vegetables in their daily routine and it is sure that they can get the desired results easily. Another important thing about these vegetables is they are having the substances which are very helpful in fighting against cancer.