20 Most Weight Loss Friendly Foods that are Supported by Science

Foods, Weight Loss

14. Cauliflower

Cauliflower is one of the low-calorie vegetables. High quality nutrients like Vitamin C, Vitamin B6, Vitamin K, potassium and other nutrients in cauliflower give more than a few health benefits for people of every age group. If you are willing to get rid of obesity by using natural methods, then you can include cauliflower in your diet plan hereafter. This is worthwhile to avoid the consumption of raw cauliflower. This is because raw cauliflower consumption gives some health problems such as bloating. You can steam and puree cauliflower before consuming it. You will reduce your weight easily by this vegetable. Total calories per 100g serving: 25

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