20 Most Weight Loss Friendly Foods that are Supported by Science

15. Chia Seeds

Chia Seeds are loaded with the best nutrients and known for overall health benefits. The maximum fiber and protein content in Chia seeds boost up the metabolism and burn calories as efficient as possible. If you wish to reduce unhealthy weight and increase your lean muscle mass, then you can include Chia seeds hereafter. You will reduce your appetite and unhealthy food cravings after you have begun consuming Chia seeds. Fiber rich Chia Seeds absorb the maximum water content and support people feel full for a long time. Omega-3 fatty acids in Chia seeds improve the weight loss process naturally. Total calories per 100g serving: 486

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