20 Most Weight Loss Friendly Foods that are Supported by Science

Foods, Weight Loss

16. Chilli Peppers

Capsaicin in chilli peppers increases the overall ability of the body to burn fat and the maximum Vitamin C content in chilli peppers boost up the weight loss. There are maximum antioxidants, carotenoids and Vitamin C in chilli peppers not only spice up foods, but also enhance the insulin regulation in the body. All plant derived chemical compounds in chilli pepper aid in weight reduction. Users of chilli peppers these days get health benefits from anti-diabetic, anti-carcinogenic, anti-bacterial, analgesic and other elements. They are happy to control the blood pressure, heart rate and weight gain by magnesium, potassium, manganese and iron in chilli peppers. Total calories per 100g serving: 20

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