20 Most Weight Loss Friendly Foods that are Supported by Science

Foods, Weight Loss

17. Coconut Oil

Residents of many countries make use of pure coconut oil in their recipes and hair growth treatments. They also use this oil for reducing their unhealthy weight and enhancing the overall skin glow. As the heart healthy oil, coconut oil is recommended by healthcare professionals. You can use coconut oil as an alternative to an olive oil. Healthy fats in coconut oil reduce unhealthy fats in your body and enhance your physical appearance from top to bottom. Medium chain triglycerides in the coconut oil are digestible and converted into energy as soon as possible. As a result, users of coconut oil can reduce their weight. Total calories per 100g serving: 862

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