20 Most Weight Loss Friendly Foods that are Supported by Science

Foods, Weight Loss

19. Collard greens

Collard Greens are known as fat fighters at this time. Individuals who consume these leafy green can boost up their physical health further. They get a wide range of benefits from the Vitamin K, Vitamin A and calcium in these leafy greens. The maximum fiber content in collard greens enhances the pace of weight reduction naturally. People who wish to engage in the best weight loss routine nowadays include collard greens and take advantage of this fat fighting food. They get the complete protection against both heart disease and cancer. This is mainly because antioxidant properties in the collard greens. Total calories per 100g serving: 30

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