2. Add leafy greens in your diet
People who want to reduce their excessive body weight should add leafy greens in the regular diet so that they can get the desired results. The leafy greens such as collards, swiss chards, spinach and kale are having the properties which are very effective for weight loss. These food items are supplying the essential minerals, vitamins and antioxidants to the body. Similarly they are having significant amount of calcium which is very helpful in burning fat. Moreover they are very low carbohydrates and calories but rich in fiber therefore adding leafy greens in your diet will help you to achieve the desired weight loss results. To lose weight, you must eat fewer calories than your body uses. … The water and fiber in fruits and vegetables will add volume to your dishes, so you can eat the same amount of food with fewer calories. Most fruits and vegetables are naturally low in fat and calories and are filling.