20 Most Weight Loss Friendly Foods that are Supported by Science

2. Add leafy greens in your diet

People who want to reduce their excessive body weight should add leafy greens in the regular diet so that they can get the desired results. The leafy greens such as collards, swiss chards, spinach and kale are having the properties which are very effective for weight loss. These food items are supplying the essential minerals, vitamins and antioxidants to the body. Similarly they are having significant amount of calcium which is very helpful in burning fat. Moreover they are very low carbohydrates and calories but rich in fiber therefore adding leafy greens in your diet will help you to achieve the desired weight loss results.

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