20 Most Weight Loss Friendly Foods that are Supported by Science

Foods, Weight Loss

20. Dark Chocolate

Dark chocolate supports weight reduction, blood sugar stabilization, food cravings reduction, appetite control and other health benefits. Sufferers of obesity can consume dark chocolates at least once a day and get loads of benefits without any negative side effect. They can cut their food cravings and feel full for a long time by dark chocolates. Flavanols in dark chocolates reduce unhealthy body fat and enhance the lean muscle mass. People who suffer from obesity caused by an excessive stress can consume dark chocolates and reduce their stress level gradually. Dark chocolates stop cellular damages unnecessarily and improve the overall health of everyone. Total calories per 100g serving: 505

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