9. Food item which is preferred body builders
Tuna is one of the most popular food items among the people who are interested in fitness and body building. This is an item which has low calories but rich amount of protein in it. Therefore those who are taking this item can get more protein and at the same time they will not gain fat in their body. If you want to get protein while taking this item, then you should preserve this in water. Then only the protein content will remain. Some of the individuals use to can it with oil and when they are doing like that they are not able to get the needed protein.