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10 Things You Have To Know About Vegetables : calories and vitamins

December 29, 2016 Blessy 0

10 Things You Have To Know About Vegetables : calories and vitamins 1. Health benefits of proteins It includes functioning of enzymes and hormones and provides cellular and muscular health. It facilitates molecular transportation, cell repair and regeneration and provides mechanical support to the bones and skin. Consumption of less protein ensures strong immune defense, efficient…

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14 Simple Foods to Lose Belly Fat, Based on Science : Weight Loss

December 14, 2016 Blessy 0

14 Simple Foods to Lose Belly Fat, Based on Science 1. Plantain No wonder that plantain is the one of the best source for weight loss. Usually people don’t think that banana as a weight loss food item. Since plantain is from banana family most of the people that try for weight loss will ignore…