2. Green tea
Green tea is being the most preferred and effective item for weight loss. Many people are consuming green tea for this purpose and many studies have proved that green tea gives better results in reducing body weight. People who are doing exercise in their daily routine can take four to five cups of green tea so that they can easily lose a considerable amount of body weight. Particularly this will give better results to the people who are having belly. Since it has antioxidants and catechins, they can perform well in burning the fat hence the person can see better results as he or she desires.